Mindfulness Mondays with Anne O'Connor

This fall, join the Sault Ste. Marie Public Library for a virtual program to help refresh your thinking and your approach to challenges. Mindfulness Mondays at the Library will explore the practice of mindfulness and how it can be used in your day-to-day life with certified mindfulness instructor Anne O’Connor.

Mindfulness encourages one to be consciously present in the moment without judgment and has become a respected and widely-used technique for calming, stress management and general health and wellness.

This is an exclusively virtual program carried out via Zoom.

 September 18, 2023 to December 18, 2023

7:00pm to 8:00pm

To Register for this event please call the Reference and Information Desk at:

705-759-5236.