The Sault Ste. Marie Public Library invites you to participate in the program Practicing Mindfulness.

Explore the Practice of Mindfulness from the comfort of your home, online at any time!

Learn the practices of Grounding, Mindfulness of Breath and Mindfulness of the Body as you participate in this FREE, three session program, available at your viewing convenience on the library’s YouTube channel.

Your instructor, Anne O’Connor, M.S.W.,  brings with her 20 years of mindfulness practice and is a certified teacher, having trained and completed the Mindfulness Meditation Teacher Certification program with world renowned mindfulness practitioners, Jack Kornfield and Tara Brach.

Each session will be uploaded to YouTube over a three week period, beginning Monday, May 31, 2021, followed by Monday, June 7 and Monday, June 14, 2021.