SSMPL Slogan - One stop...endless possibilities
Sault Ste. Marie Public Library

In this video we practice the body scan. In this practice we give particular attention to each part of the body one by one, observing the sensations present at the moment. We usually pay attention to the body when we want it to do something or to look good. In this practice we are not asking the body to do anything not even to relax if that is not available at the moment. This practice is one of “receiving sensations”. It is enough to be here and feel what is here to feel.

The library’s YouTube channel is available at


Click HERE to view other events happening in June
Click HERE to return to the complete List of Current Events.